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Balance...What a Concept.
To live a joyous life it demands that we move through it with awareness. Sometimes we forget to attend to ALL of the areas that allow and comprise a balanced life. Read on to discover a helpful tool and ways to become willing and objectively evaluate how and why, you do what you do.
 
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Mind: Nothing Positive Can Come from Negative.
There are powerful laws that govern our Universe; Law of Attraction is THE most powerful of all. Learn why it is paramount that we consciously choose to think positive verses negative thoughts. That is if what we want is to genuinely live and be consistently happy.

 
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Body: Are You Serious about Losing Weight?
Many times we hold ourselves unconsciously in a place that does not serve us through habitual thought patterns and rote actions. In order to facilitate affective change there are several steps I have found to be extremely helpful...read on.

 
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Spirit: Let the Source You Are Shine Through.
We are all an essential and specific piece of all that is or Source however, we can easily loose our way forgetting our true nature. Through conditioning and childhood programming we learn to ignore one of our most accurate forms of guidance. Read on and remember that your light is always shining from within.

 
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Yoga's Benefits Are Greater Than You May Think.
For centuries people have used the practice of Yoga to stay balanced, strong and flexible however, there are now new findings such as hormone regulation that further support this ancient exercise program. Read on to learn more...

 
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Choose Your Food Wisely.
The American people are a highly educated group and yet we often fall short of making wise and healthy food choices. There is more to proper nutrition then meets the eye. Read on to discover why it takes more than just knowledge and will power.

 
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